What is our purpose?

The Mindfulness Club teaches strategies to become more thoughtful, focused, and grateful while making Jefferson High School a more considerate and safe place.

How to Join

By filling out the Google Form, linked below, you are committing to join our once monthly meetings during Academic Seminar.  

What is our goal?

Our simple goal is to help you to feel more content, stable, and connected in your life by teaching you the practice of Mindfulness.​

Journals

Journaling allows us to intentionally notice joyful moments from our day.

Gratitude Letters

Gratitude letters help our community feel noticed and appreciated.

Speakers

Speakers visit to provide us with deeper mindful strategies & applications.