Club Details
see what the Mindfulness Club accomplished in its first three meetings
Meeting 1Club Goals Mindful Moment - breathe in for 4, out for 6 with intentional awareness to the breath Pass out Journals & Cookies Outreach Ideas |
Meeting 2Introduction Mindful Moment - mindful eating with Clementines TEDxTalk (link) - Why Aren't We Teaching You Mindfulness | AnneMarie Rossi Journaling & Treats |
Meeting 3Overview Mindful Moment - Visiting a Wonderful Feeling/Memory & Cultivating Loving Kindness Gratitude Letters & Treats |